Testimonials

Pilates sanctuary that is pleasant and relaxing

“My experience with Pilates has been remarkable. As you know, before the Pilates classes I had very little flexibility and doing the balancing exercises was very difficult. Today I am amazed at how flexible I’ve become. Now doing the exercises that at first were difficult is enjoyable thanks to the abdominal strength I have developed.

I have recommended you to friends because I know they will get the same care and attention you have given me. Going to your studio is like going to a Pilates sanctuary that is pleasant and relaxing. But that’s not all. What I really enjoy is the way you teach Pilates. Your professionalism is greatly appreciated. You really know how to deliver value. Thank you!”

Julia Zapata

Maria is the real thing, a classic Pilates teacher.

“Maria is the real thing, a classic Pilates teacher. you can't really get the full benefit of Pilates without a teacher that pays attention to the details of your posture and Maria is excellent at that. The environment is both soothing and professional. The class size is perfect for allowing adequate attention at an affordable price. Maria takes all the proper precautions to make the workout safe and comfortable. I highly recommend Forrest Pilates."

 Stacey Stokes, Miami, FL

Helped me understand the focus on quality over quantity

“It’s amazing how doing Pilates you can see results almost immediately. You have helped me understand the focus on quality over quantity and the importance of executing the exercises in a very precise way so I could learn intuitively how to use my body correctly.

I want you to know that I think you are an excellent Pilates instructor. Your deep knowledge of Pilates makes the classes enjoyable and fun..."

Alex Dovale, Miami, FL

A routine of life!

“Doing pilates at Forrest pilates has been an incredible experience, it has only been 3 weeks and I feel the difference in my posture, my breathing and the positive energy I transmit. It has made me happy! It has become more than a class every week but a routine of life! Thank you!"

Cristina Hoyos, Miami, FL

A dose of self confidence that comes from knowing you look great!

“I'd like to thank you for making my niece’s visit to Miami a roaring success. She is 17 and lovely, but was really obsessing over her weight. In three sessions on the machines, you made it possible for her to go home "lean" and with a dose of self confidence that comes from knowing you look great! Thanks again. And you helped this 50+ mom feel the same way!"

Tamme Flood, Miami, FL

How do I spell PAIN RELIEF? P-I-L-A-T-E-S!

“How do I spell PAIN RELIEF? P-I-L-A-T-E-S! 

That is my experience in one word! I had terrible back problems before I started doing Pilates. They were so severe I ended up in the emergency room twice due to thoracic spasms. After that I was under a lot of pain medication but would not feel much relief. One of my doctors had experienced similar problems and suggested I try Pilates as he had gotten a lot of relief from it. At that point I started asking around about classes. One of my friends gave me a gift certificate for a free private class at your studio. As you know, I have not stop coming for a significant amount of time since. 

My back aches are almost none existent. The few times that due to life and scheduling issues that I have had to miss class for a few weeks I have noticed the old aches and pains start creeping back in again. I immediately make it a high priority to schedule a class again. It has changed my quality of life tremendously and beyond that I find the whole experience at your studio very soothing. Thanks Maria for all you do! "

Regla Hernandez, Miami, FL

A complete work out for the body, mind and spirit!

“Pilates has helped me to become aware of what it’s going on with my body. Since I’m working out with you, I have discovered a huge variety of exercises and combinations that make the training very challenging and fun at the same time. I have better posture in my daily life, I breathe better too and off course that reflects in my wellness. It’s a complete work out for the body, mind and spirit!"

Liliana Barrera, Miami, FL

My overall health has improved dramatically

“I want to thank you because without your expertise teaching Pilates and working with me over the past months, I could not possibly row in this November’s 175 mile Row for Peace and Inner Peace.

Now I understand why you had to assess my condition and why the customized pilates and power plate routine was so important to bring my core strength back. What is most interesting is that my overall health has improved dramatically and has all but eliminated my chronic back pain. 

Thank you for being patient with me and helping me make the race."

Cork Friedman, Miami, FL

A remarkable improvement in posture

“Wow Maria,
I've noticed a remarkable improvement in posture, flexibility and body contour. I love it!"

Roland Clark Ph D, South Miami, FL

A focused and specific method that works out the whole body in union

“I have been seriously involved in ballet, body building and Yoga, so I know what it means to workout hard. You were right... there is NOTHING like Pilates. It is a focused and specific method that works out the whole body in union. "

Gail Nedelman, Miami, FL

One-on-one sessions has kept the issues from recurring

“I can’t believe it’s already been a little over a year that I’ve been working out with you 2-3 times a week. I have firmed up and lost 15 pounds. I also have a shoulder injury for which I’ve received therapy a couple of years ago. The pain was very deep in the tissue and at times it would recur seemingly for no reason. I also have an ongoing lower back strain that flares up when I fail to work out regularly. 

It is amazing how maintaining a regular Pilates schedule, both mat and one-on-one sessions has kept the issues from recurring. I’ll see you on Tuesday."

Kathy Raymond, Miami, FL

A major tightening of my core muscles

“After working out at your studio I have experienced a major tightening of my core muscles and just yesterday I noticed I no longer limp from the old hip injury. I think you should know that the wisdom you posses as a pilates master, combined with your tenacity of a drill sergeant is responsible for the result-oriented workout I get every time. 

Thank you for motivating me and helping reach my goals."

Sharlene Weiss Rn Ph.D., Miami, FL

Your commitment to mind-body health and wellness

“I wanted to let you know that in just a month and a half my Pilates training is starting to make a noticeable impact in my appearance. On Thursday at work, while I was walking down the hall I was stopped in two occasions by coworkers, both with different comments about how I look. 

One asked if I had lost weight because I looked so much leaner, the other one said she hadn’t noticed before how taller I really was. 

I know I feel leaner, taller and stronger, but to have other people come up to you and tell you, and even ask you if you’ve done something to your hair blew my mind.

After working out in Gyms for so long, there’s no substitute for your personalized private sessions.

Thank you for your patience with me in the beginning. Your passion for Pilates and your commitment to mind-body health and wellness made all the difference in the world. I’ll see you on Tuesday."

Mayra Rodriguez. Coral Gables, FL

Feel good both internally and physically!

“Even though I've been doing pilates for only 3 weeks, I can already feel the changes!! Not only am I feeling that I am getting the best work out on my muscles, but for me, it's like therapy!! 

You have a great way of not only getting me in shape, but relaxing me at the same time! After an hour of stretching and strengthening the muscles, your help with meditating and relaxing me ...followed by the delicious tea is really appreciated. What else could you ask for? I’ve been highly recommending your sessions to anyone (and everyone) who wants to feel good both internally and physically!"

Adriana Perez, Miami, FL

Developed strength and balance I've never had before.

“I’m so grateful and feel very privileged that you introduced me to pilates. You are truly an outstanding Pilates instructor. Your intuitive sense of what was best for me has been a blessing. At 42 years old and with a poor level of fitness, you challenged me in a loving and caring way. I am healthier and happier now. I feel like a new person. Thanks to you I've developed strength and balance I've never had before."

“PS-- I love your studio. It’s like a sanctuary, I feel so relaxed as soon as I walk in and the tea after class is great!!”

Annete Del Giglio, Miami, FL