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Do Real Men Do Pilates?
Why Men Need Pilates More Than Women
Despite the explosive growth of Pilates in recent years, there seems to be a misconception among men that Pilates is only for women. I have to admit that women have been the first to adopt it in masses, but Pilates is just as beneficial for men as it is for women. Pilates is not, and never was a gender thing. As a matter of fact, Pilates was developed by a man who was a boxer, gymnast, and circus performer and had a following of male practitioners.
When men try Pilates for the first time they are surprised to find out that Pilates is not easy. Jack Cohn, a CEO of a commercial production company who took on Pilates to deal with back injuries, was marveled by the difficulty and the athleticism required by the Pilates method. His trainer Regina Joseph in an article in Pilates Style magazine shares what Jack whispered to her at one point; “Boy, I’d never expected it to be this tough. I always thought Pilates was... you know, kind of girly.”
Many physiotherapist, doctors and sport coaches agree that based on men’s biomechanical and physical needs they could benefit from Pilates more than women. The reason is simple.
- As boys, men start training in sports earlier than girls and due to poor training practices at a young age, they don’t develop core strength and correct exercise habits. Through time, lower abdominal weaknesses and destructive workout routines can result in back pain and inflexibility, especially in the hamstrings.
- Men don’t bother to stretch after an activity and if they do they do it haphazard or incomplete. Over time they develop microscopic tears in the muscles. With time scar tissue develops and when the muscle is fatigued it loses flexibility.
- Men don’t know how to engage the transversus abdominis properly. In other words, they don’t use their abs correctly.
The Pilates method core strengthening and stretching principles are a great way to regain the flexibility and treat many of the injuries and misalignments and bad habits that men frequently impose on themselves.
Free Pilates Report
To learn more about Pilates get my FREE Report titled: "Your True Age Lies Not In How Old You Are, But By The Degree Of Natural And Normal Flexibility Of Your Spine."
After reading the report you will:
- Understand the 6 principles of the Pilates method
- Read excerpts in Joe s own words from his 1934 book titled "Health"
- Have an insight into the life of a man that was 5 decades ahead of his time
Pilates Report
